date: 2020-09-21T04:50:00.308Z image: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg author: Trevor Morton ratingvalue: 4.7 reviewcount: 33032 recipeingredient: - " Onions" - " Tomatoes" - " Cooking oil" - " Bananas" - " Potatoes" - " Tumeric" - " Water and salt" - " Meat" recipeinstructions: - "Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria" - "Add tomatoes then add potatoes and cook for a while" - "Add bananas,salt and tumeric" - "After 20 minutes it will be ready" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 262 calories recipecuisine: American preptime: "PT26M" cooktime: "PT46M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, matoke. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Matoke is something which I've loved my entire life. They are fine and they look fantastic. To get started with this particular recipe, we have to first prepare a few components. You can cook matoke using 8 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Take Onions 1. Take Tomatoes 1. Get Cooking oil 1. Take Bananas 1. Make ready Potatoes 1. Make ready Tumeric 1. Make ready Water and salt 1. Prepare Meat Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria 1. Add tomatoes then add potatoes and cook for a while 1. Add bananas,salt and tumeric 1. After 20 minutes it will be ready 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up for this exceptional food matoke recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!