date: 2020-08-01T09:46:55.828Z image: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg author: Sarah Scott ratingvalue: 4.8 reviewcount: 31648 recipeingredient: - "100 g sliced chicken breast pieces" - "85 g curly kale any woody stalks discarded" - "75 g red bell pepper sliced" - "20 g drained sweetcorn" - "50 g beansprouts" - "2 chopped spring onions" - "1 tbsp smooth peanut butter" - "1 pinch red chilli flakes" - "1/4 tsp sesame oil" - "1 pinch salt" - " Spray sunflowervegetable oil" recipeinstructions: - "Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute." - "Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt." - "Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low." - "Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir." - "Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!" categories: - Recipe tags: - chicken - - kale katakunci: chicken kale nutrition: 201 calories recipecuisine: American preptime: "PT32M" cooktime: "PT55M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we're going to prepare a distinctive dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It's simple, it is fast, it tastes yummy. They're nice and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I have loved my entire life. To begin with this recipe, we have to prepare a few components. You can cook chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Prepare 100 g sliced chicken breast pieces, 1. Get 85 g curly kale, any woody stalks discarded, 1. Prepare 75 g red bell pepper, sliced, 1. Take 20 g drained sweetcorn, 1. Take 50 g beansprouts, 1. Prepare 2 chopped spring onions, 1. Get 1 tbsp smooth peanut butter, 1. Prepare 1 pinch red chilli flakes, 1. Make ready 1/4 tsp sesame oil 1. Prepare 1 pinch salt, 1. Make ready Spray sunflower/vegetable oil ##### Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute. 1. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt. 1. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low. 1. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir. 1. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy! So that's going to wrap this up for this special food chicken & kale stir-fry with a peanut sesame dressing recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!