date: 2020-09-25T20:38:31.134Z image: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg author: George Sims ratingvalue: 4.2 reviewcount: 13687 recipeingredient: - "1 kg beef cubbed" - "1/2 potatoes" - "1/2 kg matoke" - "1 onion" - "Bunch parsley" - " Tomatoes" - " Ginger n garlic" - " Salt n pepper" recipeinstructions: - "Fry the onion and let to cook well." - "Add the cut meat and cook well." - "Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well." - "Add water to the level of the food and cover to cook." - "When well cooked add parsley, salt n pepper to taste. Serve and enjoy." categories: - Recipe tags: - beef - matoke - weeklyjikonichallenge katakunci: beef matoke weeklyjikonichallenge nutrition: 191 calories recipecuisine: American preptime: "PT21M" cooktime: "PT56M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, beef matoke. #weeklyjikonichallenge. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Beef matoke. #weeklyjikonichallenge is one of the most popular of recent trending meals on earth. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. They are nice and they look fantastic. Beef matoke. #weeklyjikonichallenge is something which I have loved my whole life. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. To begin with this recipe, we have to prepare a few ingredients. You can cook beef matoke. #weeklyjikonichallenge using 8 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Beef matoke. #weeklyjikonichallenge: 1. Prepare 1 kg beef cubbed 1. Prepare 1/2 potatoes 1. Prepare 1/2 kg matoke 1. Take 1 onion 1. Prepare Bunch parsley 1. Make ready Tomatoes 1. Make ready Ginger n garlic 1. Get Salt n pepper Matoke is one of the traditional main dishes in Uganda and can be. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. ##### Instructions to make Beef matoke. #weeklyjikonichallenge: 1. Fry the onion and let to cook well. 1. Add the cut meat and cook well. 1. Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well. 1. Add water to the level of the food and cover to cook. 1. When well cooked add parsley, salt n pepper to taste. Serve and enjoy. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. So that is going to wrap this up with this exceptional food beef matoke. #weeklyjikonichallenge recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!