date: 2020-12-29T14:43:03.669Z image: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg author: Cecilia Lucas ratingvalue: 4.1 reviewcount: 30662 recipeingredient: - "150 grams salmon fillet can be chicken or bacon mushroom etc" - "2 spring onions" - "125 grams asparagus tips" - "4 large free range eggs" - "2 heaped tbsp of low fat cottage cheese" - "2 heaped tbsp of quark" - "to taste Salt and pepper" - " Spray oil" - " Optional Cheddar cheese to sprinkle on the top paprika" recipeinstructions: - "Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside." - "Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well." - "Spoon in the egg mixture all over the chopped ingredients, just so they are covered." - "Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion." - "Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary." categories: - Recipe tags: - healthy - crustless - quiche katakunci: healthy crustless quiche nutrition: 172 calories recipecuisine: American preptime: "PT20M" cooktime: "PT45M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it's John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy crustless quiche. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Healthy Crustless Quiche is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions every day. They are fine and they look fantastic. Healthy Crustless Quiche is something that I have loved my entire life. To get started with this particular recipe, we have to first prepare a few components. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy Crustless Quiche: 1. Make ready 150 grams salmon fillet/ can be chicken or bacon mushroom etc 1. Get 2 spring onions 1. Take 125 grams asparagus tips 1. Make ready 4 large free range eggs 1. Get 2 heaped tbsp. of low fat cottage cheese 1. Take 2 heaped tbsp. of quark 1. Make ready to taste Salt and pepper 1. Make ready Spray oil 1. Take (Optional Cheddar cheese to sprinkle on the top & paprika) ##### Steps to make Healthy Crustless Quiche: 1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside. 1. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well. 1. Spoon in the egg mixture all over the chopped ingredients, just so they are covered. 1. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion. 1. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary. So that's going to wrap it up for this special food healthy crustless quiche recipe. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!