date: 2020-07-20T00:15:02.285Z image: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg author: Augusta Blair ratingvalue: 4.3 reviewcount: 31020 recipeingredient: - "2 cups beans" - "3 Spoon palm oil" - " I medium onion" - "2 pieces fresh pepper" - "1 piece tattashe" - "2 table spoon ground crayfish" - "2 cube maggi" - "1 1/2 litres water" - "to taste Salt" - " Spinach" recipeinstructions: - "Pick beans wash and cook in a clean pot with water until soft." - "In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes." - "Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed," - "Then add your diced spinach, Cover the pot and simmer for 10 minutes." - "Enjoy😋😋" categories: - Recipe tags: - beans - pottage katakunci: beans pottage nutrition: 300 calories recipecuisine: American preptime: "PT16M" cooktime: "PT53M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, beans pottage. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious. Nigerian beans pottage is a staple in the food culture here in Nigeria. For example, Ghanians call beans pottage "Red Red" which seems to be a play on the how the palm oil looks in the pottage. Pottage (/ˈpɒtɪdʒ/ POT-ij) is a term for a thick soup or stew made by boiling vegetables, grains, and, if available, meat or fish. It was a staple food for many centuries. Beans pottage is one of the most well liked of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. Beans pottage is something which I have loved my whole life. They're nice and they look fantastic. To get started with this recipe, we have to prepare a few components. You can cook beans pottage using 10 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans pottage: 1. Make ready 2 cups beans 1. Prepare 3 Spoon palm oil 1. Make ready I medium onion 1. Get 2 pieces fresh pepper 1. Make ready 1 piece tattashe 1. Get 2 table spoon ground crayfish 1. Make ready 2 cube maggi 1. Take 1 1/2 litres water 1. Get to taste Salt 1. Get Spinach This Medieval Pottage Stew is simply another name for a thick, rich, soup often made This Medieval Pottage Stew, along with their bread would be their main meal, along with cheese if they could afford it. Beans and corn pottage also known as adalu is a popular Nigerian dish. It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil. ##### Instructions to make Beans pottage: 1. Pick beans wash and cook in a clean pot with water until soft. 1. In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes. 1. Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed, 1. Then add your diced spinach, Cover the pot and simmer for 10 minutes. 1. Enjoy😋😋 It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil. Beans pottage is one Nigerian staple that costs little and goes with a lot of carbohydrate. Plantain, vegetable, And Beans Pottage/porridge was prepared with beans, grilled fish, platain, and vegetable. It is has nutrients you need for your body. So that's going to wrap this up for this exceptional food beans pottage recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!