date: 2020-10-03T04:25:41.216Z image: https://img-global.cpcdn.com/recipes/ff5e57967c736b0a/751x532cq70/beef-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff5e57967c736b0a/751x532cq70/beef-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff5e57967c736b0a/751x532cq70/beef-matoke-recipe-main-photo.jpg author: Howard Sherman ratingvalue: 4.7 reviewcount: 2218 recipeingredient: - "100 g meat" - "5 potatoes" - "6 banana unripe" - "2 tomatoes" - "1 onion" - " Ovacado" - " COoking oil" - " Salt" - "500 ml water" recipeinstructions: - "Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on." - "After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve" categories: - Recipe tags: - beef - matoke katakunci: beef matoke nutrition: 102 calories recipecuisine: American preptime: "PT37M" cooktime: "PT34M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, beef matoke. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Beef matoke is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it's fast, it tastes yummy. Beef matoke is something which I've loved my entire life. They're nice and they look wonderful. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke? To begin with this particular recipe, we must first prepare a few components. You can cook beef matoke using 9 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Beef matoke: 1. Make ready 100 g meat 1. Make ready 5 potatoes 1. Make ready 6 banana unripe 1. Prepare 2 tomatoes 1. Get 1 onion 1. Prepare Ovacado 1. Take COoking oil 1. Get Salt 1. Get 500 ml water They appear to be thick at the midsection due to their shorter-than-average length. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. ##### Instructions to make Beef matoke: 1. Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on. 1. After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process. So that's going to wrap it up for this special food beef matoke recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!