date: 2020-11-22T15:43:18.473Z image: https://img-global.cpcdn.com/recipes/5458028087214080/751x532cq70/healthy-hot-wings-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5458028087214080/751x532cq70/healthy-hot-wings-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5458028087214080/751x532cq70/healthy-hot-wings-recipe-main-photo.jpg author: Gussie Saunders ratingvalue: 4.7 reviewcount: 40353 recipeingredient: - "10 Whole Chicken Wings Upper Arm Forearm and Hand" - "1 as needed Cooking Spray" - " Seasoning" - "2 tbsp Vegetable Oil" - "1/2 tsp Cayenne Pepper or Ground Red Pepper" - "1/2 tsp Paprika" - "1/2 tsp Onion Powder" - "1/4 tsp Cinnamon" - "1/4 tsp Pepper" - "1/4 tsp Salt" recipeinstructions: - "Boil chicken wings in large pot until cooked." - "Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat." - "In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated." - "Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F." - "Yields 4 servings. For spicier wings, add more cayenne pepper." categories: - Recipe tags: - healthy - hot - wings katakunci: healthy hot wings nutrition: 168 calories recipecuisine: American preptime: "PT15M" cooktime: "PT50M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's John, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, healthy hot wings. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious. Healthy Hot Wings is one of the most favored of current trending meals on earth. It's appreciated by millions daily. It's simple, it is fast, it tastes delicious. Healthy Hot Wings is something that I have loved my whole life. They're fine and they look fantastic. A fun appetizer, or a meal in itself, these healthier hot wings are made with less butter and no frying. This is the similar to the hot wings recipe served at a popular restaurant chain. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea! These easy to make Whole Food Hot Wings are crispy without being fried. To begin with this particular recipe, we have to first prepare a few components. You can have healthy hot wings using 10 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy Hot Wings: 1. Take 10 Whole Chicken Wings (Upper Arm, Forearm, and Hand) 1. Take 1 as needed Cooking Spray 1. Get Seasoning 1. Take 2 tbsp Vegetable Oil 1. Take 1/2 tsp Cayenne Pepper (or Ground Red Pepper) 1. Get 1/2 tsp Paprika 1. Get 1/2 tsp Onion Powder 1. Prepare 1/4 tsp Cinnamon 1. Make ready 1/4 tsp Pepper 1. Get 1/4 tsp Salt Full ingredient & nutrition information of the Healthy Baked Hot Wings Calories. Give your favorite bar food a healthy makeover. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables. Hot wings are a classic Super Bowl dish. ##### Instructions to make Healthy Hot Wings: 1. Boil chicken wings in large pot until cooked. 1. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat. 1. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated. 1. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F. 1. Yields 4 servings. For spicier wings, add more cayenne pepper. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables. Hot wings are a classic Super Bowl dish. Unfortunately, between the fat and sodium, they're really bad for you if you overindulge. These healthy chicken wings recipes will satisfy. Hot wings are much more susceptible to holding flavor and sauce than cold wings. So that is going to wrap it up with this special food healthy hot wings recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!