date: 2020-07-19T19:30:09.096Z image: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg author: Jared Joseph ratingvalue: 4 reviewcount: 20046 recipeingredient: - "7 pieces matoke" - "3 big potatoes" - "2 big tomatoes" - "1 big carrot" - "1 big sweet pepper" - "1 big bulb onion" - "1 teaspoon Garlic paste" - " Coriander" - "To taste salt" recipeinstructions: - "In a cooking pot, fry onions until golden brown then add sweet pepper" - "After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like" - "Stir then add the matoke and viazi stir then add 2 cups of water to cook them" - "When cooked add diced coriander, stir and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 232 calories recipecuisine: American preptime: "PT23M" cooktime: "PT60M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to my recipe site. Today, we're going to prepare a special dish, matoke. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Matoke is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's easy, it is fast, it tastes yummy. They're nice and they look wonderful. Matoke is something which I've loved my whole life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we must first prepare a few ingredients. You can cook matoke using 9 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Take 7 pieces matoke 1. Get 3 big potatoes 1. Get 2 big tomatoes 1. Get 1 big carrot 1. Get 1 big sweet pepper 1. Prepare 1 big bulb onion 1. Take 1 teaspoon Garlic paste 1. Take Coriander 1. Get To taste salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. In a cooking pot, fry onions until golden brown then add sweet pepper 1. After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like 1. Stir then add the matoke and viazi stir then add 2 cups of water to cook them 1. When cooked add diced coriander, stir and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this exceptional food matoke recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!