date: 2020-07-16T07:37:08.656Z image: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285583b66433124b/751x532cq70/healthy-breakfast-pizza-recipe-main-photo.jpg author: Francis Watts ratingvalue: 4.1 reviewcount: 32686 recipeingredient: - "1 whole meal tortilla wrap" - "3 eggs" - "1 knob butter" - "4 cherry tomatoes halved" - "Half a courgette grated" - "70 g sweet potato grated" - "Half a bell pepper chopped" - "Half a small red onion diced" - "1 tbsp tomato pure" - "30 g feta cheese" - "1 handful spinach" - " Salt pepper" - "1 tsp Cajun spice" recipeinstructions: - "Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown." - "Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet." - "Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny." - "While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little." - "When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!" - "Crumble over the feta cheese and serve immediately." categories: - Recipe tags: - healthy - breakfast - pizza katakunci: healthy breakfast pizza nutrition: 143 calories recipecuisine: American preptime: "PT11M" cooktime: "PT59M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy breakfast pizza. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Healthy Breakfast Pizza is one of the most well liked of current trending meals in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions daily. They are nice and they look wonderful. Healthy Breakfast Pizza is something which I have loved my whole life. To begin with this recipe, we have to prepare a few components. You can have healthy breakfast pizza using 13 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Healthy Breakfast Pizza: 1. Prepare 1 whole meal tortilla wrap 1. Get 3 eggs 1. Get 1 knob butter 1. Take 4 cherry tomatoes, halved 1. Get Half a courgette, grated 1. Get 70 g sweet potato, grated 1. Get Half a bell pepper, chopped 1. Make ready Half a small red onion, diced 1. Get 1 tbsp tomato purée 1. Take 30 g feta cheese 1. Make ready 1 handful spinach 1. Get Salt & pepper 1. Prepare 1 tsp Cajun spice ##### Instructions to make Healthy Breakfast Pizza: 1. Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown. 1. Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet. 1. Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny. 1. While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little. 1. When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap! 1. Crumble over the feta cheese and serve immediately. So that's going to wrap it up with this exceptional food healthy breakfast pizza recipe. Thanks so much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!